Eat Well Train Well

The type of recipe to promote varies the time available before physical activity. Over the meal taken before the drive is removed, the meal should be more balanced and comple.

At any time prior to train, avoid excessive fat (fried food, nuts, cheese, fatty meats, etc.) because they are slow to digest and decrease performance in training.

" Eat Well Train Well " Contains differnt recipes including main appetizers, drinks, desserts, ethnic recipes, soups, stews and diet recipes etc ..

" Eat Well Train Well " Contains to a different programme of sport training to help you to get full sport body and it give you daily new recipes. Training Program for Muscle Growth using Bodyweight Exercises.training programs by applying fundamental muscle building principles.a fitness programme and strength training

</div> <div jsname="WJz9Hc" style="display:none">食谱，推动不同类型的可用物理活动之前的时间。在驱动器之前，采取了一顿被删除，这顿饭应该更加平衡和完井。

在训练前的任何时间，避免过多的脂肪（油炸食品，坚果，奶酪，肥肉等），因为它们是缓慢消化并在训练降低性能。

“吃嘛练好”包含不同的充食谱主要包括开胃菜，饮料，甜点，民族食谱，汤，炖菜和减肥食谱等。

“吃嘛练好”包含到运动训练的不同的方案，以帮助您得到充分的运动机构，它给你每天的新配方。使用体重Exercises.training程序通过应用基础建设肌肉principles.a健身计划和力量训练培训项目肌肉生长</div> <div class="show-more-end">